Clavien Kuenzi
- 8 août 2016
Plus de résultats avec la CHECK-LIST !
Que ce soit en matière de sport ou d'alimentation, je remarque aujourd'hui, que presque tout le monde sait ce qu'il faut faire pour être en meilleure forme, moins fatigué ou encore perdre du poids. Le problème n'est pas de savoir mais de faire. C'est l'action qui fera la différence mais c'est justement cette action qui est difficile à démarrer. Parfois nous manquons de motivation et/ou d'organisation mais la raison principale est le fait que nos mauvaises habitudes sont ancré
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